7 Ways Stress Affects Us

“I’m so stressed” seems to be a catchphrase we hear all too often in this day and age. Some people are intrinsically aware that they may be getting worked up about work, pun unintended, while others may unknowingly be feeling pressure building

How does your diet affect your skin?

Most people would make an attempt at maintaining some form of skincare regime for the sake of self-preservation as we go about our daily lives but how often do we stop to think about the co-relation between our skin and what we put into our bodies? A
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